Weigh In record (no journal entry) for 04 August 2021
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246.6 lb
Lost so far: 11.8 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1203 kcal
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Fat: 55.38g | Prot: 122.85g | Carb: 58.46g.
Breakfast: Spinach, Egg, Avocados, PHD Original Pancake. Lunch: Onions, Spinach, Avocados, Bell Peppers, Hot Chili Pepper, Great Value Apple Cider Vinegar, PHD Chicken Bouillion Soup. Dinner: Broccoli, Scallions or Spring Onions, Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce, Boiled Egg, Blue & Roquefort Cheese Salad Dressing, Filet Mignon, Chicken Breast. Snacks/Other: PHD Peanut Butter Bar, PHD Apples & Cinammon Oatmeal. more...
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losing 5.4 lb a week
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