Weigh In record (no journal entry) for 04 August 2021
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239.0 lb
Lost so far: 77.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1532 kcal
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Fat: 128.32g | Prot: 72.39g | Carb: 23.34g.
Breakfast: Яйцо, Сало, Оливковое Масло, Оливки, Помидоры Черри, Огурец (с Кожурой), Hochland Творожный Сыр , Лук, Фарш Индейки. Lunch: Коллаген. more...
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losing 5.1 lb a week
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