Weigh In record (no journal entry) for 04 August 2021
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202.8 lb
Lost so far: 7.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1604 kcal
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Fat: 35.46g | Prot: 106.86g | Carb: 202.93g.
Breakfast: Woolworths White Bread, Westacre Natural Tasty Cheese Slices, Woolworths Wild Alaskan Salmon. Dinner: Masterfoods Honey Mustard Chicken, White Rice, Onions, Chicken Breast. Snacks/Other: Kellogg's Special K Fruit & Nut Medley. more...
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losing 8.5 lb a week
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