Weigh In record (no journal entry) for 03 August 2021
|
125.6 lb
Lost so far: 16.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
1314 kcal
|
Fat: 54.66g | Prot: 100.24g | Carb: 108.35g.
Breakfast: Thomas' Mini Bagels - Cinnamon Raisin, Latte Coffee. Lunch: Dim Sum Sticky Rice in Lotus Leaf, Chicken Thigh. Dinner: Jennie-O Ground Turkey Breast 99/1, Pesto Sauce, Asparagus . Snacks/Other: Lindora Chocolate Mint Bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrspaine's weight history
|