Weigh In record (no journal entry) for 03 August 2021
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209.8 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1194 kcal
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Fat: 38.69g | Prot: 49.91g | Carb: 186.65g.
Breakfast: Millville Old Fashioned Oats, Butterball Lower Sodium Turkey Bacon, Strawberry Preserves (Winco Foods), 100%Whole Wheat Bread. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Grimmway Farms Baby Carrots, Oscar Mayer Deli Fresh Smoked Turkey Breast, Winco Foods Wheat Bread - Sandwich Cut, Kroger Swiss Cheese Slices, Great Value Pepper Jack Cheese Slice. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Nectarines . more...
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gaining 0.2 lb a week
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