Weigh In record (no journal entry) for 27 February 2014
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1336 kcal
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Fat: 41.96g | Prot: 49.21g | Carb: 201.81g.
Breakfast: Original Rangoon Crab Rangoons, Domino Sugar Sugar, Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Lipton 100% Natural Green Tea with Citrus, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Tai Pei Chicken and Broccoli. Dinner: Pepper Steak, Whole Wheat Spaghetti. Snacks/Other: Oreo Chocolate Sandwich Cookies, Whole Milk, Sugar, Celestial Seasonings Lemon Zinger Herbal Tea. more...
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2030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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