Weigh In record (no journal entry) for 02 August 2021
|
205.3 lb
Lost so far: 4.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
1767 kcal
|
Fat: 54.39g | Prot: 95.44g | Carb: 213.03g.
Breakfast: Woolworths Wild Alaskan Salmon, Woolworths White Bread, Westacre Natural Tasty Cheese Slices. Dinner: Capriccio Passata, Onions, Minced Pork, Spaghetti. Snacks/Other: Kellogg's Special K Fruit & Nut Medley. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Electra90's weight history
|