Weigh In record (no journal entry) for 01 August 2021
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203.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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4225 kcal
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Fat: 82.41g | Prot: 398.73g | Carb: 475.93g.
Breakfast: Pineapple , Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Egg, Kirkland Signature Frozen Whole Blueberries, Spinach , Compliments Pineapple Chunks, 100% Whey Protein Isolate, Kirkland Signature Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Dinner: No Name Winter Vegetables, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Premier Protein High Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar , Kraft Smooth Light Peanut Butter, e.d. Smith No Sugar Added Raspberry Jam, Broccoli , Compliments Whole Baby Carrots, Pineapple , Honeydew Melons , Cauliflower , Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. more...
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gaining 15.4 lb a week
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