Becci1603's Journal, 01 August 2021

194.9 lb Lost so far: 13.4 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 63.45g | Prot: 49.28g | Carb: 135.37g.   Breakfast: Ja! Milch 3,5%, GutBio Dinkel-Schoko-Müsli. Lunch: Goldähren Wraps Mehrkorn mit Leinsamen, Salatgurke, Ja! Schmand, Cucina Mozzarella Minis, Kirschtomaten, Deluxe Balsamicocreme. Dinner: Filinchen Original, Wonnemeyer Antipasti Creme Getrocknete Tomaten. more...

2172 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...