Weigh In record (no journal entry) for 31 July 2021
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199.7 lb
Lost so far: 42.8 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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981 kcal
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Fat: 73.73g | Prot: 58.37g | Carb: 20.32g.
Breakfast: Ehrmann High Protein Chocolate Pudding, ICA Varmrökt Lax Chili Lime, ICA Pizzasallad. Lunch: ICA Färska Champinjoner, ICA Hasselnötter, Hätälä Flamstekt Laxfile. more...
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losing 5.4 lb a week
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