Weigh In record (no journal entry) for 26 February 2014
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169.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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2646 kcal
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Fat: 83.01g | Prot: 92.78g | Carb: 260.81g.
Lunch: Indian Flatbread Naan, Trader Joe's Butter Chicken with Basmati Rice, Dean's 2% Reduced Fat Milk Chug. Dinner: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Vegetable Oil, Chocolate Milk (Lowfat), Doritos Nacho Cheese Tortilla Chips, Colby Cheese. Snacks/Other: Skittles Original (Package), Goose Island IPA Beer. more...
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2277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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