Weigh In record (no journal entry) for 30 July 2021
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160.9 lb
Lost so far: 7.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1521 kcal
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Fat: 87.71g | Prot: 78.67g | Carb: 114.05g.
Breakfast: Limão. Lunch: Copra Óleo de Coco Extra Virgem, Coca-Cola Coca-Cola, Pimenta Preta, Açafrão, Beterrabas Cozidas (de Beterrabas Frescas), Pimentão Verde, Tomates, Cebolas, Sadia Filezinho de Frango (Sassami), Ovo Mexido. Dinner: Hemmer Catchup Zero, Açúcar, Nescafé Café Solúvel Granulado Matinal , Italac Leite Integral, Queijo Mozzarella, Sadia Presunto Cozido Magro, Qualy Margarina (com Sal), Pão Francês. Snacks/Other: Açúcar, Café (Infusão), Nozes de Nogueira. more...
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gaining 0.3 lb a week
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