|
juhuu...fast eine Schnapszahl 😆
|
196.0 lb
Lost so far: 12.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
767 kcal
|
Fat: 26.27g | Prot: 19.56g | Carb: 113.09g.
Lunch: Pink Lady Äpfel, Rama Rama mit Butter, Mortadella, Golden Toast Butter Toast. Dinner: Nutella Nutella, Filinchen Ballaststoff, Salatgurke, Almette Kräuter 7% Fett, Goldähren Wraps Mehrkorn mit Leinsamen. Snacks/Other: Karotten. more...
|
losing 4.6 lb a week
|
 Comments
Guter Pfeil ! Zeigt in die richtige Richtung ! 👍😀
29 Jul 21 by member: Jule Go !
|
Seh' ich genauso, danke 😁
30 Jul 21 by member: Becci1603
|
30 Jul 21 by member: hoogan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Becci1603's weight history
|