Weigh In record (no journal entry) for 29 July 2021
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198.0 lb
Lost so far: 55.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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2298 kcal
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Fat: 59.95g | Prot: 133.54g | Carb: 245.77g.
Breakfast: Banana, Caffè (Espresso), Yamamoto Muscle Whey Complex. Lunch: Pomodori, Terra & Vita Valeriana, Olio Extra Vergine di Oliva, Aceto, Primia Fesa di Tacchino Arrosto, Britti Gallette di Riso. Dinner: Crostata alla Frutta, Sciropppo o Liquore, Caffè (Espresso), Birra, Pizza Tonno e Cipolla. Snacks/Other: Mandorle, Fage Yogurt Greco Total 0% . more...
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2716 kcal
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Activities & Exercise:
Sauna - 20 minutes, Driving - 1 hour and 31 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 44 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 2.9 lb a week
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