Weigh In record (no journal entry) for 29 July 2021
|
197.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
4489 kcal
|
Fat: 124.38g | Prot: 387.02g | Carb: 485.01g.
Breakfast: No Name Peas & Carrots, Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Creamy Rice, 100% Whey Protein Isolate, Avocados , No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Selection Sweet with Heat Prepared Mustard, No Name Winter Vegetables. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Mama T's Oatmeal Chocolate Chip, Quaker Savoury Tomato & Basil Rice Cakes, e.d. Smith No Sugar Added Raspberry Jam, Kraft Smooth Light Peanut Butter, Western Family Breaded Chicken Breast Fillets, Raspberries , Liberte 0% Greek Yogurt, Blueberries , Flourish Protein Pancake & Waffle Mix. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|