Weigh In record (no journal entry) for 28 July 2021
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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3340 kcal
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Fat: 76.09g | Prot: 330.50g | Carb: 332.15g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, No Name Peas & Carrots, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), No Name Peas & Carrots, Avocados, Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Other: Apples , Fiber One Cereal, Isosurge , Greek Yogurt 0%. more...
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losing 19.6 lb a week
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