Weigh In record (no journal entry) for 28 July 2021
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203.7 lb
Lost so far: 38.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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727 kcal
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Fat: 56.55g | Prot: 47.00g | Carb: 9.22g.
Breakfast: ICA Varmrökt Lax Chili Lime, Ehrmann High Protein Chocolate Pudding. Lunch: ICA Hasselnötter. more...
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losing 11.6 lb a week
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