Weigh In record (no journal entry) for 27 July 2021
|
202.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
3640 kcal
|
Fat: 94.14g | Prot: 346.17g | Carb: 359.66g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Ground Turkey, Basmati Rice (Cooked), No Name Peas & Carrots, Selection Sweet with Heat Prepared Mustard, Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Avocados, No Name Peas & Carrots, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Compliments Pineapple Chunks, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Mama T’S Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Blueberries , Clementines , Pineapple , Fiber One Cereal, Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|