|
Not sure how I lost with all the caramel popcorn that I ate yesterday. I'll take it though!
|
152.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2014:
|
1475 kcal
|
Fat: 60.49g | Prot: 118.15g | Carb: 123.30g.
Breakfast: GNC Pro Performance 100% Whey Protein - Cookies & Cream, Essential Everyday Berry Medley, Fresh Express Baby Spinach, Blue Diamond Whole Natural Almonds, Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Lunch: Mission Whole Wheat Flour Tortillas, Bumble Bee Chunk Light Tuna in Water, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Dinner: Albertsons Salmon Stuffed with Seafood and Shrimp, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Roundy's Mozzarella String Cheese, Archer Farms Raw Almonds Unsalted. more...
|
|
2849 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astraea82's weight history
|