mrspaine's Journal, 26 July 2021

125.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 43.03g | Prot: 95.52g | Carb: 129.18g.   Breakfast: Latte Coffee, Banana Bread. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: California Pizza Kitchen BBQ Chicken Pizza For One. Snacks/Other: Kiwi Fruit. more...

1466 kcal

Activities & Exercise: Weight Training (moderate) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...