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I'm not sure what is going on with my body weight, I try to weigh in everyother day. On the off days I weigh but do not record. It has been all over the place lately.
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200.8 lb
Lost so far: 100.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1110 kcal
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Fat: 29.17g | Prot: 69.04g | Carb: 152.41g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Smart Ones Classic Favorites Pasta Primavera. Dinner: Kraft Balsamic Vinaigrette Lite, Dole Shredded Lettuce, Kroger Lite Wheat Sandwich Buns, Pasta Roni Butter & Garlic, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Life Choice Chocolate Mint High Protein Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 3.5 lb a week
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