Weigh In record (no journal entry) for 28 February 2011
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172.0 lb
Lost so far: 7.4 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2011:
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1538 kcal
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Fat: 104.33g | Prot: 114.23g | Carb: 49.49g.
Breakfast: muffin in a minute. Lunch: shredded cheddar cheese, Ken's Creamy Caesar dressing, cucumber, lettuce, roasted chicken. Dinner: chicken roasted. Snacks/Other: Atkins Carmel Chocolate Peanut Nougat bar, planters lightly salted dry roasted peanuts. more...
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losing 2.5 lb a week
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