Weigh In record (no journal entry) for 26 July 2021
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180.8 lb
Lost so far: 3.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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236 kcal
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Fat: 5.94g | Prot: 3.69g | Carb: 42.57g.
Breakfast: Bolo de Banana, Café com Leite Desnatado. more...
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losing 1.1 lb a week
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