Weigh In record (no journal entry) for 26 July 2021
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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4399 kcal
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Fat: 106.44g | Prot: 383.22g | Carb: 524.06g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Pineapple , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados , No Name Peas & Carrots, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Tangerines (Mandarin Oranges) , No Name Peas & Carrots, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Premier Protein High Protein Shake, Pineapple , Kraft Smooth Light Peanut Butter, e.d. Smith No Sugar Added Raspberry Jam, Quaker Savoury Tomato & Basil Rice Cakes, Kraft Fat Free Singles (19g), Natural Selections Oven Roasted Turkey Breast, Dempster's 12 Grain Bagels, Blueberries , Flourish Protein Pancake & Waffle Mix. more...
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losing 0.7 lb a week
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