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It is so hard to eat well with my bf around. But I can't blame any weight gain/loss on him, I am the one eating.
I start phase 2 today! It'll be nice to get back to some strength training today. I have to look back at the nutrition plan and see what I am supposed to be eating.
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1422 kcal
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Fat: 26.44g | Prot: 162.64g | Carb: 136.84g.
Breakfast: red pepper, onion, Mushrooms, egg whites, Natural Shredded Fat Free Cheddar Cheese, tomato. Lunch: grape tomatoes, Grilled Chicken Breast Strips, sargento mozzarella, fresh express baby spinach. Dinner: Low Fat Turkey Bacon. Snacks/Other: wheybolic, dean's fat free milk, nerds, Berry Almond Crunch Bar, opal apple. more...
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2266 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Chest, shoulders, triceps, ARX - 1 hour and 32 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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