Weigh In record (no journal entry) for 26 July 2021
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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2386 kcal
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Fat: 139.43g | Prot: 79.75g | Carb: 220.84g.
Breakfast: Hard-Boiled Egg . Lunch: Cauliflower , Deep Fried Potato French Fries (from Fresh), Beef Steak. Dinner: Woolworths Bacon & Cheese Sandwich . Snacks/Other: Chocolate, Custard Pie, Chocolate Ice Cream. more...
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losing 0.8 lb a week
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lallie ehr's weight history
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