Weigh In record (no journal entry) for 26 July 2021
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205.9 lb
Lost so far: 4.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1362 kcal
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Fat: 38.66g | Prot: 53.17g | Carb: 190.18g.
Breakfast: Woolworths White Bread, SPC Baked Beans, Westacre Natural Tasty Cheese Slices. Dinner: Piatti Garlic Bread, World Kitchen Beef Lasagne. Snacks/Other: Kellogg's Special K Fruit & Nut Medley. more...
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steady weight
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