Weigh In record (no journal entry) for 25 July 2021
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205.9 lb
Lost so far: 4.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1461 kcal
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Fat: 37.90g | Prot: 65.07g | Carb: 201.98g.
Breakfast: Woolworths White Bread, SPC Baked Beans, Westacre Natural Tasty Cheese Slices. Dinner: Capriccio Passata, Minced Pork, Onions, Red Kidney Beans (Canned), Garlic, Spaghetti. Snacks/Other: Kellogg's Special K Fruit & Nut Medley. more...
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losing 6.2 lb a week
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