Weigh In record (no journal entry) for 24 July 2021
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125.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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570 kcal
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Fat: 21.03g | Prot: 40.60g | Carb: 53.10g.
Breakfast: Latte Coffee, Banana Bread. Lunch: Egg, Egg White. more...
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losing 2.8 lb a week
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