Weigh In record (no journal entry) for 23 July 2021
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207.2 lb
Lost so far: 35.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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908 kcal
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Fat: 68.16g | Prot: 48.58g | Carb: 21.53g.
Breakfast: ICA Pizzasallad, Kronfågel Butiksgrillad Kyckling, Njie ProPud Vanilla, Njie ProPud Toffee Twist, Ehrmann High Protein Chocolate Pudding. Lunch: ICA Färska Champinjoner, ICA Rapsolja, ICA Hasselnötter. Dinner: Kronfågel Chicken Kebab. more...
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losing 6.2 lb a week
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