Weigh In record (no journal entry) for 23 July 2021
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207.7 lb
Lost so far: 2.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1466 kcal
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Fat: 46.67g | Prot: 86.61g | Carb: 163.02g.
Breakfast: Wonder White White Bread, Westacre Natural Tasty Cheese Slices, Ocean Rise Salmon. Dinner: White Rice, Woolworths Thickened Cream, Beef Steak, Mushrooms, Masterfoods Beef Stroganoff. Snacks/Other: Kellogg's Special K Fruit & Nut Medley. more...
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losing 12.3 lb a week
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