mrspaine's Journal, 22 July 2021

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Weigh In record (no journal entry) for 22 July 2021

126.4 lb Lost so far: 15.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2021:

1270 kcal

Fat: 65.03g | Prot: 69.13g | Carb: 114.80g. Breakfast: Banana Bread, Latte Coffee. Lunch: Blackberries , Egg White . Dinner: Carrots , Salmon. Snacks/Other: Guacamole with Tomatoes. more...

1668 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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mrspaine's Journal, 22 July 2021

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