lucaravelli's Journal, 22 July 2021

195.1 lb Lost so far: 58.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 61.02g | Prot: 95.86g | Carb: 209.85g.   Breakfast: Cappuccino, Brioche al Cioccolato, Caffè (Espresso). Lunch: Caffè Espresso, Kebab. Dinner: Milbona Fiocchi di Latte Light, PanBauletto Integrale, Pomodori. Snacks/Other: San Benedetto Limone Zero Zuccheri Aggiunti. more...

2611 kcal

Activities & Exercise: Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 7 hours and 44 minutes, Sleeping - 7 hours. more...