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wanted to walk another 20000 steps cause of wow.(walking on wednesdays)but stopped at 13802 steps...just too tired.
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192.0 lb
Lost so far: 24.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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957 kcal
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Fat: 51.00g | Prot: 100.38g | Carb: 21.04g.
Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . more...
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gaining 2.1 lb a week
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 Comments
Still very impressive! :)
21 Jul 21 by member: Liv Lite
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21 Jul 21 by member: lamapa515
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walking by the river calms me
21 Jul 21 by member: lamapa515
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You did great! It's important to listen to your body. If it said you were tired, then you made the right decision!
21 Jul 21 by member: Courageous Crocus
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That is definitely a wow! Great going!
21 Jul 21 by member: 49thstreetbaker
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Wow that's a lot of steps!! I wish I had your perseverance to get that far. I struggle to get my 6000!
22 Jul 21 by member: troutymctrouttrout
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Congrats. I struggle to make my daily goal of 6,000 steps and do a dance of joy if I make it to 7,000! Your are Amazing!
22 Jul 21 by member: kitty kat pat
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