Weigh In record (no journal entry) for 21 July 2021
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171.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1053 kcal
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Fat: 28.89g | Prot: 121.21g | Carb: 76.14g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Danone Iogurte Natural Desnatado, Peito de Frango (Pele Não Consumida), Natural Life Granola Tradicional Light. Dinner: Peito de Frango (Pele Não Consumida), Abacate, Abóbora Cabotia. Snacks/Other: Abóbora Cabotia, Abóbora Cabotia, Abacate, Peito de Frango (Pele Não Consumida), Clara de Ovo, Ovo (Inteiro). more...
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gaining 1.5 lb a week
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