Weigh In record (no journal entry) for 21 July 2021
|
199.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2021:
|
3323 kcal
|
Fat: 72.33g | Prot: 321.18g | Carb: 336.65g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Avocados , Compliments Extra Fine Whole Green Beans, 100% Whey Protein Isolate, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Compliments Pineapple Chunks, Bananas , Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Basmati Rice (Cooked). Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|