Weigh In record (no journal entry) for 21 July 2021
|
197.8 lb
Lost so far: 55.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2021:
|
2577 kcal
|
Fat: 42.09g | Prot: 167.22g | Carb: 226.40g.
Breakfast: Caffè Espresso, Yamamoto Muscle Whey Complex. Lunch: Certossa Gallette Bio di Riso, Milbona Fiocchi di Latte Light, Pomodori, Caffè Espresso. Dinner: Salmone, Cipster Cipster, Vino Bianco da Tavola, Pomodori Ciliegini, Centrale del Latte di Brescia Cicorino. Snacks/Other: Perfetti Goleador Shock, Banana, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
|
|
2560 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|