astraea82's Journal, 20 February 2014

I need to up my calories.

154.8 lb Lost so far: 3.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 53.99g | Prot: 95.52g | Carb: 123.35g.   Breakfast: Fresh Lemon Juice, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt, Blue Diamond Whole Natural Almonds, Fresh Express Baby Spinach, Giant Eagle Freshly Frozen Sliced Peaches. Lunch: Mission Whole Wheat Flour Tortillas, Bumble Bee Chunk Light Tuna in Water, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Dinner: Pictsweet Steam'ables Broccoli Florets, Sam's Club Stuffed Salmon Filets. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Roundy's Mozzarella String Cheese, Pearson's Candy Company Mint Patties, Archer Farms Raw Almonds Unsalted. more...

2095 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Pound - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...