Weigh In record (no journal entry) for 18 July 2021
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214.1 lb
Lost so far: 28.4 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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794 kcal
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Fat: 60.37g | Prot: 52.22g | Carb: 9.89g.
Breakfast: Kronfågel Butiksgrillad Kyckling, Njie ProPud Vanilla, Ehrmann High Protein Chocolate Pudding, ICA Varmrökt Lax Chili Lime, Njie ProPud Toffee Twist. Lunch: ICA Petit Brie, Felix Cornichons, ICA Hasselnötter. Dinner: Kronfågel Chicken Kebab. more...
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losing 2.1 lb a week
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