lucaravelli's Journal, 18 July 2021

Weigh In record (no journal entry) for 18 July 2021
196.2 lb Lost so far: 57.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2021:
2 kcal Fat: 0.22g | Prot: 0.14g | Carb: 0.00g.   Breakfast: Caffè (Espresso). more...
2163 kcal Activities & Exercise: Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 27 minutes. more...
losing 4.6 lb a week

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