lucaravelli's Journal, 17 July 2021

196.9 lb Lost so far: 56.7 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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3307 kcal

Fat: 75.31g | Prot: 125.54g | Carb: 232.36g.   Breakfast: Caffè Espresso. Lunch: Birra, Torta allo Yogurt, San Benedetto Limone Zero Zuccheri Aggiunti, Milbona Formaggio Spalmabile con Skyr, PanBauletto Integrale. Dinner: Birra, Vino Rosso da Tavola, Conad Hamburger di Bovino Adulto . Snacks/Other: Birra. more...

2549 kcal

Activities & Exercise: Desk Work - 5 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 10 hours and 37 minutes, Sleeping - 6 hours and 7 minutes. more...