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Day 3 of the 30 day shred!
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1664 kcal
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Fat: 70.55g | Prot: 92.67g | Carb: 124.50g.
Breakfast: Calavo Avocado, Guerrero Corn De Maiz Blanco Tortillas, Egg (Whole), Market Pantry Colby Jack Shredded Cheese, Coffee (Instant), Egg, N'Joy Non-Dairy Coffee Creamer. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Chicken Thigh, Young Green Onions, Guerrero Corn De Maiz Blanco Tortillas, Guerrero Corn De Maiz Blanco Tortillas. Dinner: McDonald's Premium Grilled Chicken Club Sandwich. more...
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2264 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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