Weigh In record (no journal entry) for 16 July 2021
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195.8 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2114 kcal
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Fat: 53.60g | Prot: 120.54g | Carb: 172.09g.
Breakfast: Caffè Espresso. Lunch: Torta allo Yogurt, Certossa Crostini Integrali, Milbona Fiocchi di Latte Light, Caffè (Espresso), Milbona Quark Magro, PanBauletto Integrale, Pomodori. Dinner: Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Pomodorini, Certossa Crostini Integrali, Trota al Forno o alla Griglia. more...
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2811 kcal
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Activities & Exercise:
Desk Work - 11 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 4 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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