Qua83's Journal, 15 July 2021

IM SO EXCITED AND I JUST CANT HIDE IT 😉 HOSHIMOTOS THYROID WILL NOT WIN
236.1 lb Lost so far: 22.6 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2021:
992 kcal Fat: 34.35g | Prot: 37.61g | Carb: 142.13g.   Breakfast: POM Wonderful 100% Pomegranate Blueberry Juice. Dinner: Shrimp Salad, Strawberries , Great Value Pineapple Chunks, Bai Bubbles. Snacks/Other: Magnum Dark Ice Cream Bar, Manhattan Bagel Yogurt & Fruit Parfait with Granola. more...
losing 0.7 lb a week

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