Weigh In record (no journal entry) for 15 July 2021
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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879 kcal
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Fat: 60.85g | Prot: 55.91g | Carb: 25.37g.
Breakfast: Njie ProPud Vanilla, Kronfågel Butiksgrillad Kyckling, Njie ProPud Chocolate, ICA Kantareller. Lunch: Felix Cornichons, ICA Petit Brie, ICA Färska Champinjoner, ICA Hasselnötter, ICA Rapsolja, Färdiggrillade Kebabstrimlor Stark Sås. more...
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losing 4.6 lb a week
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