Weigh In record (no journal entry) for 15 July 2021
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145.3 lb
Lost so far: 36.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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794 kcal
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Fat: 25.02g | Prot: 91.09g | Carb: 46.81g.
Breakfast: Mięso z Piersi Kurczak, McDonald's Hamburger. Lunch: Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Mięso z Piersi Kurczak, Freshline Sałatka Cesar. more...
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gaining 2.6 lb a week
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