Weigh In record (no journal entry) for 15 July 2021
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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4580 kcal
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Fat: 147.57g | Prot: 349.07g | Carb: 487.72g.
Breakfast: Apples , Avocados , Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Pineapple . Dinner: Dairy Queen Cheeseburger, Dairy Queen Grilled Chicken Wrap, Dairy Queen French Fries (Regular). Snacks/Other: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kraft Smooth Light Peanut Butter, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. more...
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losing 14.0 lb a week
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