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deerobsr
Journal
14 Jul 21
deerobsr's Journal, 14 July 2021
deerobsr's Profile
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Bs. 103. Bp. 124/47
234.0 lb
Lost so far:
21.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2021:
1012 kcal
Fat: 31.03g | Prot: 28.81g | Carb: 162.01g.
Breakfast:
Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea, Bananas, 2% Fat Milk.
Lunch:
Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza.
Snacks/Other:
Oatmeal Cookies (with Raisins).
more...
3031 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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