Weigh In record (no journal entry) for 14 July 2021
|
199.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2021:
|
3681 kcal
|
Fat: 92.50g | Prot: 323.38g | Carb: 395.03g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Pineapple , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Dinner: Apples , Heinz Ketchup No Sugar Added, Kraft Fat Free Singles (19g), Compliments Hamburger Buns, Superstore Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread, Honey , Muscle Pharm Combat Protein Powder, Pineapple, Strawberries, Bananas , Kellogg's All-Bran Buds, Greek Yogurt 0%. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|