lucaravelli's Journal, 14 July 2021

197.5 lb Lost so far: 56.0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 37.74g | Prot: 169.06g | Carb: 191.91g.   Breakfast: Life Nutrimix, Yamamoto Muscle Whey Complex, Caffè Espresso. Lunch: Dal Salumiere Petto di Pollo al Forno a Fette, Certossa Crostini Integrali, PanBauletto Integrale, Milbona Fiocchi di Latte Light, Pomodori, Caffè Espresso. Dinner: PanBauletto Integrale, Milbona Quark Magro, Pomodori. Snacks/Other: Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...

3354 kcal

Activities & Exercise: Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 6 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...